INSIGHTS & PERSPECTIVES

CPS Blog

Simple, practical guidance on mental health, therapy, and well-being for individuals, families, and communities in Sri Lanka.

ARTICLE ආතතිය කළමනාකරණය සහ සුවය
July 1, 2026  |  By Madushika Priyangani

ආතතිය (Stress): හඳුනාගැනීම, රෝග ලක්ෂණ සහ කළමනාකරණ ක්‍රම

ආතතිය හඳුනාගැනීම, එහි රෝග ලක්ෂණ සහ කළමනාකරණ ක්‍රම පිළිබඳ විශේෂඥ මඟපෙන්වීමක්.

ARTICLE Anxiety spelled in wooden letters
July 4, 2026  |  By Vidara Methunima Liyanage

Generalized Anxiety Disorder: "Feeling Something I Can't See"

Learn about Generalized Anxiety Disorder, its symptoms, and how to seek support for yourself or a loved one.

VIDEO
Colombo Lotus Tower skyline at dusk
July 20, 2026  |  By CPS Team

An Introductory Discussion About the HND (English)

An introductory discussion about the HND programme at Colombo Psychological Services — presented in English.

VIDEO
Colombo Lotus Tower skyline at dusk
July 20, 2026  |  By CPS Team

HND පාඨමාලාව පිළිබඳ හැඳින්වීමේ සාකච්ඡාව

කොළඹ මනෝවිද්‍යාත්මක සේවා ආයතනයේ HND පාඨමාලාව පිළිබඳ හැඳින්වීමේ සාකච්ඡාව — සිංහල භාෂාවෙන්.

VIDEO
Colombo Lotus Tower skyline at dusk
July 20, 2026  |  By CPS Team

Psy. Education: Depression

A psychoeducational talk on depression by the CPS team at Colombo Psychological Services.

VIDEO
Colombo Lotus Tower skyline at dusk
July 20, 2026  |  By CPS Team

Psy. Education: Side Effects of Therapy

A psychoeducational discussion on the side effects of therapy and what to expect from the process.